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Meditation for Beginners Course

We know that meditation is good for us. Yet, the thought of starting a meditation practice on our own can feel overwhelming.Whether you are brand new to meditation or want to refresh your inner discipline, this course gives you the building blocks for a strong meditation practice. Meditation teaches us to overcome negative emotions, like anger, depression, or anxiety, and to enhance our health and happiness.

 

You will  learn and experience:

  • How to use meditation to overcome negative emotions like anger, worry, depression, and anxiety

  • Practical strategies to build focus and concentration

  • Yogic methods to become physically and mentally stronger

  • How practicing meditation builds confidence and self-esteem

  • Ways to reduce stress in your daily life

  • How to practice meditation at home

No Teachers Added


Date: Jul 27 - Aug 4 2019

Venue: The Space, Juhu

 

Fees:

    Single ( ): INR 4000
    Buddy ( ): INR 0

Contact: yogis@yogitoday.com

1. Please arrive 15 mins prior to the workshop start time. 

2. Wear comfortable clothing to sit cross-legged 

3. Registration prior to the workshop date is mandatory. 



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