Meditation for Beginners Course
We know that meditation is good for us. Yet, the thought of starting a meditation practice on our own can feel overwhelming.Whether you are brand new to meditation or want to refresh your inner discipline, this course gives you the building blocks for a strong meditation practice. Meditation teaches us to overcome negative emotions, like anger, depression, or anxiety, and to enhance our health and happiness.
You will learn and experience:
How to use meditation to overcome negative emotions like anger, worry, depression, and anxiety
Practical strategies to build focus and concentration
Yogic methods to become physically and mentally stronger
How practicing meditation builds confidence and self-esteem
Ways to reduce stress in your daily life
How to practice meditation at home
Date: Jul 27 - Aug 4 2019
Venue: The Space, Juhu
1. Please arrive 15 mins prior to the workshop start time.
2. Wear comfortable clothing to sit cross-legged
3. Registration prior to the workshop date is mandatory.